With the challenges our community are facing, we get so busy trying to survive day to day that we forget to look after ourselves. This hands on, experiential workshop will be a positive, empowering few hours where participants will learn how they can proactively influence their psychological wellbeing. Interwoven into her own history with depression, Clare will introduce some key concepts from neuro-science to help participants understand the important role our brain plays in our well-being. With those concepts as a basis, she will then share five simple strategies that can help everyone enhance their well-being. The workshop will be both evidence based (referring to neuro-scientific research) AND experiential – participants get to practice some of the strategies there and then in the session.